Geffrey van der Bos When I'm not with my talented wife and keen Shiba Inu, you can find me diving into my interests in technology and music science. Professionally, I'm a digital product designer. My past work includes designing solutions for construction planning, nuclear medicine, and traffic management. Currently, I'm at a nonprofit that helps people facing financial stress.
One of the best “Western” explanations of meditation is that it trains us to recognise when our mind is “time-traveling” in daily life.
By bringing awareness to the habit of drifting into past regrets or future worries, it saves mental energy and allows us to appreciate the now more. 🧘🏻